Cleanliness & Personal Hygiene
- Please come with clean, washed gear.
- Athletes MUST wear shoes in the bathroom
- No shoes on the mats
- Please wear deodorant to class
- Keep nails short and trimmed appropriately
- Please DO NOT come to class with any undiagnosed rash or skin infections. You may come back to class, only if medicated for 48hrs.
- Tap early and often. Respect your partners safety by releasing submissions as soon as you hear or feel a tap.
- No Slamming.
- Be quiet during instructional portions of the class
- Wear appropriate attire under the Gi. No revealing sports bras (ladies). No bare chest for men.
- Upper belts are given priority when rolling. Pause your roll and move if you begin to collide with upper belts.
- No sideline coaching. If you'd like to give instruction, we are accepting positions for EXPERIENCED coaching :)
- Do not argue with someone who declines a roll. Everyone has their reasons and its our job to respect that decision.