Our Memberships
Bayside Jiu Jitsu believes that jiujitsu is for everyone. Whether you’re a lifelong practitioner, a collegiate level wrestler, a first responder looking to develop a skill, or just somebody looking for a new hobby — Bayside Jiu Jitsu is the gym for you. From your first class at Bayside Jiu Jitsu, you will be welcomed with open arms and treated like a teammate.
Bayside Jiu Jitsu is Milford’s rapidly growing gym for the the up and coming combat sport, submission grappling! We are a Brazilian jiu jitsu school that aims to empower our members through martial arts. Jiu Jitsu has been a pivotal part of our lives, and we want to share that with you through self-defense, fitness, or sport. Our goal is to support you on your journey, whatever that looks like for you and your life.
More about Bayside Jiu Jitsu
Gabby is the owner of Bayside Jiu Jitsu. She is an active competitor in the sport, holding a purple belt and has been training since 2016. She also helps teach both kids and adults classes in jiu jitsu. In her youth, Gabby was a high level gymnastics competitor, with current ties to the sport as the head coach at Bayside Gymnastics in Milford, DE. She is also a mother and Licensed Practical Nurse.
Owner and Jiu Jitsu Coach
Gabrielle Best
Shawn is a 1st degree black belt under Jeff Mitchell. He is an active competitor on both the professional and local scene, bringing over 32 years of grappling experience. This experience includes a prestigious, collegiate level wrestling career. Shawn has extensive experience in an array of martial arts, holding a brown belt in Judo, and a black belt in Tang Soo Do Karate.
Head Jiu Jitsu Coach
Shawn Carn
Bayside Jiu Jitsu Coaches
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You do not need to be "in shape", have great cardio or flexibility to begin training. The best way to get in shape for jiu jitsu, is to practice jiu jitsu! While you can do additional training to benefit your jiu jitsu, the best way to get in shape is to just start. As your time in Jiu jitsu progresses, you will build muscle, increase your endurance, and improve your flexibility all through drilling, sparring and conditioning in class. We have multiple members who started to see health benefits after their first month including weight loss, decrease in medication and improvement in their mental health.
Do I need to be in shape to start Jiu Jitsu?
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Absolutely not! We have members of all ages, ability and experience. When starting Jiu Jitsu, you can take it at your own pace. If there are exercises or drills that you can not do due to injury or disability, we will make modifications to make jiu jitsu work for you. You are in control of your body and have the option to do any certain drill or spar at the end of class. New students will always be paired with more experienced students because they are more controlled with their movements and can help break down the techniques as you work through them.
Am I too old to start Jiu Jitsu?
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If it’s your first time trying jiu jitsu, you will be partnered with a more experienced practitioner. Everybody struggles with something new; don’t be intimidated!! Learn a little each class and you’ll begin to improve. There’s a secret to getting a black belt in jiu jitsu: keep training and learning. A black belt is just a white belt who never gave up!
What Should I expect in my first class?
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You can wear gym shorts and a t-shirt, rash guard or compression shirt to your first class. Please make sure your shorts do not have any zippers on them since this can damage our mats. If you are attending a Gi class, we will have one for you to borrow for your first class. No shoes are allowed on the mat, but you should bring flip flops or slides to leave at the side of the mat.
Wjhat should I wear to my first class?
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Sparring is 100% optional! You are never required to spar in any of our classes. If you do want to spar but are nervous about injury, you will be paired with an upper belt who is more controlled with their movements and can help you through the round safely. You also always have the option to turn down a roll if you do not want to spar with a certain training partner. We want to make sure you have the tools to protect yourself before you ever enter into a sparring situation. People can get hurt when they are inexperiences and enter "fight or flight" mode instead of using skill. Your safety is our number one concern and we will make sure everyone has a positive jiu jitsu experience.
I am worried about getting injured. Do I have to spar?
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Easy! Just click the button below and choose the best membership option for you.
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